Superfood eggs ! Why to eat, how much to eat, when not to eat, know the details

Eggs are very beneficial in the development of children. Protein, zinc is essential in baby-brain development, strong bones. Zinc also boosts immunity. Eggs increase eyesight.

 

The egg

 Basically, any person is used to eating duck or chicken eggs. This egg is actually a superfood. Very useful for children and adults. Eggs contain all the elements necessary for the development of the human body such as vitamin B2, vitamin B12, vitamin D, vitamin A and fatty acids. Also contains a lot of protein. So it is important to keep eggs in regular diet as advised by the doctor.

 Generally, a healthy person can eat two to three eggs a day. According to health experts, one egg contains about 7 - 8 grams of protein. Three eggs provide about 24 grams of protein.

 Eggs are very beneficial in the development of children. Protein, zinc is essential in baby-brain development, strong bones. Zinc also boosts immunity. Eggs increase eyesight.

 Eggs can be eaten at any time though. But eating eggs for breakfast is the most beneficial. Because the digestive system works very well at this time, eggs are easily digested.

But in that case a few things should be kept in mind-

 1. Experts say that eggs should not be eaten with tea. It can cause stomach infection.

 2. Sugary things should not be eaten with eggs. It produces amino acids. which can cause blood clots.

 3. Also, those who suffer from digestive problems should not eat too many eggs. According to experts, eggs take time to digest, which can increase the problem. Problems like gas and abdominal pain can also occur.

 4. People with high cholesterol should avoid eggs, especially egg yolks.

It is very important to know some unknown facts about this egg. Let's take a look

 1. Rhode Island Red hens lay 250 to 320 eggs a year. This is the highest.

 Indian Banshri chickens lay 180 to 190 eggs a year. After that Grampriya can lay 160 -180, Nicobari 160 - 180, Karkanath 150 - 170 eggs.

 2. Indonesia produces the largest number of eggs in the world. China is second and America is third. In 2022, India reached the third position in egg production.

 3. India's Andhra Pradesh leads in egg production. Andhra Pradesh accounted for 20.41 percent of the country's total production in 2022. It is followed by Tamil Nadu, Telangana, West Bengal and Karnataka.

 4. The price of eggs in Switzerland is the highest in the world. An egg costs $6.77. New Zealand is in second place, with an egg costing $6. Denmark and America followed.

 5. An egg in India can cost between Rs 5 - 15. Domestic chicken eggs are a bit more expensive. The price of Karaknath chicken eggs is between 60 - 100 rupees.

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These 5 grains are 'Sanjeevani Sudha

These 5 grains are 'Sanjeevani Sudha', sages used to stay healthy all their lives by eating this, try it yourself, know how to eat it 

Recently, mental health problems are increasing among people.  In fact the increasing complexity of daily life is creating illness.  But even today, if you maintain a healthy diet, it is possible to live longer.  Not only that, the mind will be strong along with the body.  It is possible to keep yourself away from various diseases only if you are mentally strong.

 Ayurvedic doctor Dr.  According to Jagpal Singh, sages of ancient India used five types of grains - barley, gram, peas, maize, millet.  A person can be completely healthy by using these grains.  That's because these grains are rich in minerals, fiber and all the nutrients the body needs.  In ancient times, people used these grains to live longer.  They used them to keep themselves completely healthy.  As their hearts were strong, their minds were calm.

 Health Benefits of Five Grains – Regular consumption of these grains keeps diabetes under complete control.  The brain is strong.  Heart problems are eliminated.  Increases immunity.  Eyes are healthy.  This grain keeps every person away from all other physical problems.  You can also protect yourself from the diseases that are currently spreading.  Immunity becomes very strong with the use of this grain

 Uses of Panchasya - Chickpea, Pea, Sorghum, Bajra, Maize can be grinded in a mill in equal quantity and used to make bread.  My favorite is to take these 5 in equal amount and fry them into powder and eat them.  These five grains are rich in fiber, calcium, minerals and other essential nutrients.  It is possible to live a long healthy life.

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Fish Bone Health Effects: Fish bark is also rich in protein. But the fish fork? what to eat Ever wondered ?

Bengali in fish and rice. A Bengali cannot eat without fish. Fish has first class protein. Fish skin is also rich in protein. But the fish fork? what to eat Ever wondered? (Disclaimer: This report is for general information only, so always seek expert advice for details.)

Nutritionists say fish bones are full of calcium and phosphorus. Therefore, eating fish bones regularly fills up the calcium deficiency in the body. Bone and teeth health is good. Osteoporosis and osteoarthritis are better by chewing fish bones. Make sure the fish is fresh.

The bones of preserved fish should not be eaten. It can cause digestive problems. Take extra care when chewing on fish bones. Otherwise, the thorn in the throat may cause trouble. Chew the fish bone well.

Fish is a storehouse of several beneficial minerals. It contains zinc and iron in addition to calcium. Experts say that eating light fish broth maintains its nutritional value.

Nutritionists at Bangalore Fortis Hospital said that eating live fish will have multiple benefits! But the problem is, most of the fish sold in the market are mixed with formalin. And if you chew these fish bones, the risk of falling into the clutches of multiple problems will increase!

You can even fall into the trap of complex diseases like cancer starting from digestive problems. So it is wise not to eat cold storage fish. (Disclaimer: This report is for general information only, so always seek expert advice for details.)

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Benefits of Pumpkin Seeds: 10 Health Benefits You Can't Ignore

In the realm of wholesome nutrition, pumpkin seeds stand out as tiny yet mighty powerhouses. Packed with essential nutrients, these seeds offer a plethora of health benefits that contribute to overall well-being. Let's delve into the incredible world of pumpkin seeds and discover how incorporating them into your diet can be a game-changer for your health.

1 . Heart Health:

First and foremost, pumpkin seeds play a crucial role in promoting cardiovascular health. These little wonders are rich in magnesium, a mineral that supports heart function and helps regulate blood pressure. Incorporating pumpkin seeds into your daily diet may contribute to a healthier heart, reducing the risk of cardiovascular diseases.

2 . Immune Boosting:

Pumpkin seeds are a powerhouse of antioxidants, such as vitamin E and zinc, which are known to enhance immune function. Regular consumption of pumpkin seeds can give your immune system the boost it needs to ward off infections and keep you feeling your best.

3 . Nutrient-Rich Snacking:

Swap your regular snacks for a handful of pumpkin seeds to elevate your nutrient intake. These seeds are loaded with essential nutrients like iron, manganese, and copper, which are vital for maintaining optimal health. Enjoying pumpkin seeds as a snack ensures you get a dose of goodness with every munch.

4 . Bone Health:

The impressive mineral profile of pumpkin seeds extends to bone health. Rich in phosphorus, magnesium, and manganese, these seeds contribute to maintaining strong and healthy bones. Including pumpkin seeds in your diet can be a delicious way to fortify your skeletal structure.

5 . Hormone Balance:

Pumpkin seeds contain natural compounds that may help balance hormones. The zinc content in these seeds is particularly beneficial for supporting reproductive health in both men and women. Adding pumpkin seeds to your diet may contribute to a harmonious balance of hormones.

6 . Mood Enhancement:

Magnesium, found abundantly in pumpkin seeds, is not only beneficial for the heart but also plays a role in mood regulation. Consuming these seeds may help alleviate stress and anxiety, promoting a positive and balanced mental state.

7 . Skin Radiance:

Nourish your skin from within by incorporating pumpkin seeds into your diet. The combination of antioxidants, essential fatty acids, and zinc in these seeds contributes to healthier skin, giving you a natural radiance. Say goodbye to dull skin and hello to a vibrant complexion.

8 . Weight Management:

Surprisingly low in calories and rich in fiber, pumpkin seeds make an excellent addition to your weight management plan. The fiber content promotes a feeling of fullness, reducing the likelihood of overeating. Snacking on pumpkin seeds can be a satisfying and healthy way to support your weight goals.

9 . Blood Sugar Regulation:

The presence of magnesium in pumpkin seeds extends its benefits to blood sugar regulation. Including these seeds in your diet may help maintain stable blood sugar levels, reducing the risk of diabetes and providing an energy boost without the sugar spikes.

10 . Anti-Inflammatory Properties:

Last but not least, pumpkin seeds boast anti-inflammatory properties, attributed to their rich content of antioxidants and omega-3 fatty acids. Incorporating these seeds into your diet may help alleviate inflammation in the body, contributing to the prevention of chronic diseases.

In conclusion, the health benefits of pumpkin seeds are truly remarkable. From heart health to immune support, these tiny seeds pack a punch of nutrients that can enhance various aspects of your well-being. Make pumpkin seeds a staple in your diet, and let their natural goodness pave the way to a healthier and happier you.

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