These 5 grains are 'Sanjeevani Sudha', sages used to stay healthy all their lives by eating this, try it yourself, know how to eat it
Recently, mental health problems are increasing among people. In fact the increasing complexity of daily life is creating illness. But even today, if you maintain a healthy diet, it is possible to live longer. Not only that, the mind will be strong along with the body. It is possible to keep yourself away from various diseases only if you are mentally strong.
Ayurvedic doctor Dr. According to Jagpal Singh, sages of ancient India used five types of grains - barley, gram, peas, maize, millet. A person can be completely healthy by using these grains. That's because these grains are rich in minerals, fiber and all the nutrients the body needs. In ancient times, people used these grains to live longer. They used them to keep themselves completely healthy. As their hearts were strong, their minds were calm.
Health Benefits of Five Grains – Regular consumption of these grains keeps diabetes under complete control. The brain is strong. Heart problems are eliminated. Increases immunity. Eyes are healthy. This grain keeps every person away from all other physical problems. You can also protect yourself from the diseases that are currently spreading. Immunity becomes very strong with the use of this grain
Uses of Panchasya - Chickpea, Pea, Sorghum, Bajra, Maize can be grinded in a mill in equal quantity and used to make bread. My favorite is to take these 5 in equal amount and fry them into powder and eat them. These five grains are rich in fiber, calcium, minerals and other essential nutrients. It is possible to live a long healthy life.
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