Eggs are very beneficial in the development of children. Protein, zinc is essential in baby-brain development, strong bones. Zinc also boosts immunity. Eggs increase eyesight.
The egg
Basically, any person is used to eating duck or chicken eggs. This egg is actually a superfood. Very useful for children and adults. Eggs contain all the elements necessary for the development of the human body such as vitamin B2, vitamin B12, vitamin D, vitamin A and fatty acids. Also contains a lot of protein. So it is important to keep eggs in regular diet as advised by the doctor.
Generally, a healthy person can eat two to three eggs a day. According to health experts, one egg contains about 7 - 8 grams of protein. Three eggs provide about 24 grams of protein.
Eggs are very beneficial in the development of children. Protein, zinc is essential in baby-brain development, strong bones. Zinc also boosts immunity. Eggs increase eyesight.
Eggs can be eaten at any time though. But eating eggs for breakfast is the most beneficial. Because the digestive system works very well at this time, eggs are easily digested.
But in that case a few things should be kept in mind-
1. Experts say that eggs should not be eaten with tea. It can cause stomach infection.
2. Sugary things should not be eaten with eggs. It produces amino acids. which can cause blood clots.
3. Also, those who suffer from digestive problems should not eat too many eggs. According to experts, eggs take time to digest, which can increase the problem. Problems like gas and abdominal pain can also occur.
4. People with high cholesterol should avoid eggs, especially egg yolks.
It is very important to know some unknown facts about this egg. Let's take a look
1. Rhode Island Red hens lay 250 to 320 eggs a year. This is the highest.
Indian Banshri chickens lay 180 to 190 eggs a year. After that Grampriya can lay 160 -180, Nicobari 160 - 180, Karkanath 150 - 170 eggs.
2. Indonesia produces the largest number of eggs in the world. China is second and America is third. In 2022, India reached the third position in egg production.
3. India's Andhra Pradesh leads in egg production. Andhra Pradesh accounted for 20.41 percent of the country's total production in 2022. It is followed by Tamil Nadu, Telangana, West Bengal and Karnataka.
4. The price of eggs in Switzerland is the highest in the world. An egg costs $6.77. New Zealand is in second place, with an egg costing $6. Denmark and America followed.
5. An egg in India can cost between Rs 5 - 15. Domestic chicken eggs are a bit more expensive. The price of Karaknath chicken eggs is between 60 - 100 rupees.
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