If you want to stay healthy during the winter season, include these five superfoods in your diet: bajra (pearl millet), til (sesame seeds), alsi (flaxseeds), sahjan (drumstick), and jimikand (yam). These foods are rich in nutritional elements, as per scientific studies.
Drumstick
Drumstick, known as a storehouse of nutrients, has been mentioned in ancient Ayurvedic texts. It possesses properties that can help eliminate diseases like heart attack and cancer. Drumstick is known to work as an antibiotic, analgesic, antioxidant, anti-inflammatory, anticancer, antidiabetic, antiviral, antifungal, and anti-aging agent. The leaves of drumstick contain high calcium content, with 444 mg of calcium in 100 grams of leaves.
Yam
Yam, a vegetable grown underground, is considered a treasure of nutrients. Regular consumption of yam can help in treating serious conditions like piles and hemorrhoids. Yam is rich in calcium, phosphorus, manganese, magnesium, selenium, copper, and iron. Consuming 100-150 grams of yam daily can enhance physical strength and help prevent conditions like high blood pressure and diabetes.
Sesame seeds
Sesame seeds, considered a superfood for the heart, contain antioxidants and omega-3 fatty acids in good quantities. Regular consumption of sesame seeds helps maintain blood pressure and may provide relief from diseases like cancer. Sesame seeds are rich in calcium, magnesium, and good fats, which contribute to strengthening bones and preventing heart-related issues.
Flaxseeds
Flaxseeds are known for their numerous health benefits, containing vitamin B1, protein, fiber, omega-3 fatty acids, manganese, copper, and zinc. Regular consumption of flaxseeds can provide relief from various health issues, especially cardiovascular problems, high cholesterol, and joint pain.
Bajra
Bajra, a superfood rich in nutrients, contains carbohydrates, protein, amino acids, iron, zinc, phosphorus, magnesium, fiber, riboflavin, folic acid, thiamine, niacin, and beta-carotene. Bajra is considered beneficial for heart patients and can help reduce the risks of high blood pressure, diabetes, and heart diseases.
These superfoods can contribute significantly to your overall health, providing a range of essential nutrients for various bodily functions.
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