If You Want to Stay Healthy, Embrace the Punarnava Plant

Punarnava Plant 

Punarnava, an ancient Ayurvedic herb, literally means “that which rejuvenates the body”. This divine medicinal plant is considered a potent enemy of autoimmune diseases and has the potential to bring balance and happiness to today’s stressful life. Widely found in moist and wet regions of India, Punarnava (scientifically known as Boerhavia diffusa) is a powerful herbal remedy in Ayurveda.

It is one of the most trusted and effective herbs in Ayurvedic medicine, commonly used in the treatment of urinary disorders. A key advantage is that both men and women can use it safely. Contrary to popular belief, it is not limited to female health issues. Its name itself signifies rejuvenation, making it ideal for revitalising the body and restoring its natural balance.

Punarnava is known for its remarkable effectiveness in treating conditions such as urinary tract infections (UTIs), seminal disorders, menstrual irregularities, anaemia, fatigue, and hormonal imbalance. It is particularly renowned for supporting liver and kidney health. Many experienced traditional healers believe that regular consumption of its decoction provides significant relief in cancer. In the early stages of leucoderma, daily intake of Punarnava can lead to visible improvement. It is also effective against chronic fevers, swelling caused by kidney or joint disorders, high blood pressure, and heart ailments. In cases of jaundice, it is often recommended to consume Punarnava cooked with Bhumi Amla as a vegetable – with results often visible within two to three days.

Although the entire plant (known as panchang) is used in Ayurveda, the root holds special importance. There are two main varieties – one with white flowers, considered more potent, and the other with red flowers. It’s important not to confuse it with Trianthema portulacastrum, commonly known as “Santhi”, which is a different plant altogether.

Unlike many Ayurvedic herbs taken on an empty stomach, Punarnava is best consumed after meals. It has shown significant effects in managing autoimmune disorders, often resistant to conventional treatments – especially when identified early.

In rural India, its young stems and leaves are harvested during the cold season and prepared as a seasonal green vegetable. During summer, the plant dries up, surviving as thick roots that regenerate with the arrival of the monsoon.

Punarnava is available in powder, syrup, and tablet form. It is known to energise the body and help tackle diseases from head to toe, earning it the title of “Ayurvedic nectar”. It benefits skin, liver, spleen, kidneys, and even offers protection against life-threatening illnesses such as cancer. Its nitrate and chloride content makes it especially beneficial for heart conditions and regulating blood pressure. Effects often begin to show within 7–8 days of regular use.

---

Key Benefits of Punarnava:

1. Anti-Inflammatory Properties:

Punarnava is a natural anti-inflammatory agent, providing relief in arthritis, joint pain, and swelling. It is effective in treating inflammation in organs such as the liver, spleen, uterus, and kidneys. Being a diuretic, it removes excess fluid, thereby reducing swelling both externally and internally.

2. Kidney Health:

Punarnava improves urinary health and enhances kidney function. It relieves burning during urination, reduces kidney swelling, prevents stone formation, and helps control rising creatinine levels. A mixture of Punarnava root and Gokhru powder (5 grams each) taken after meals is recommended.

3. Liver Detoxification:

It helps flush toxins from the liver and is useful in treating hepatitis, jaundice, anaemia, and anorexia. Consume 3 grams of powder twice a day or 15 ml of syrup diluted with water after meals. Fresh leaves can also be cooked as a vegetable.

4. Urinary Disorders:

Effective against frequent urination, burning, and urinary tract infections. Regular use of Punarnava powder helps prevent kidney stones and promotes overall urinary health.

5. Diabetes Management:

It regulates blood sugar levels due to its anti-diabetic properties, helping prevent spikes and managing diabetes naturally.

6. Cardiovascular Health:

Punarnava controls blood pressure and strengthens the heart. The powder can be taken with honey once a day for best results.

7. Skin Disorders:

It helps treat boils, eczema, and other skin conditions. A paste made from the plant can be applied externally.

8. Digestive Health:

Punarnava alleviates indigestion, gas, constipation, and stimulates appetite.

9. Weight Management:

By promoting urination without disturbing electrolyte balance, it helps remove excess fluids and toxins, aiding in weight loss. Mix 5 grams of powder with 10 grams of honey and consume twice daily.

10. Prostate Health:

In men over 50, Punarnava helps reduce prostate enlargement. A mixture of Punarnava and Gokhru powder (5 grams each) taken twice daily with warm water is recommended.

11. Stomach Benefits:

It reduces acidity, improves digestion, increases appetite, and eases abdominal pain. Use as powder or syrup as per the recommended dose.

12. Cancer Support:

Punarnava is considered among the top herbs in cancer therapy. It acts as an anti-cancer agent, preventing the spread of cancerous cells.

---

How to Use:

Punarnava can be consumed in the form of fresh leaf juice, cooked as a vegetable, or used as powder made from the dried root, stem, leaves, and flowers. The root is commonly available in Ayurvedic shops.

---

Precautions:

Pregnant and breastfeeding women should consult a qualified physician before using Punarnava.