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Customs Front: Zhuo Yongxing Attends Charity Premiere and Shares Colleagues' Stories
Benefits of Jackfruit: A nutritional treasure trove for your health
Nutritional Profile of Jackfruit
Boosts Immune System
Improves Digestive Health
Supports Cardiovascular Health
Aids in Weight Management
Enhances Skin Health
Strengthens Bones
Boosts Energy Levels
Promotes Eye Health
Provides Anti-Inflammatory Benefits
Enhances Cognitive Function
Conclusion
RCB's jersey, Virat Kohli made history in the IPL by hitting a six, breaking Gayle's record.
Shubhbrato Mukherjee: Virat Kohli has been in good form since the beginning of this IPL season. He has maintained that form even in matches against Kolkata Knight Riders. And in this match, Virat Kohli has set this new record. He has hit the most sixes for a particular franchise in IPL history. He has overtaken Caribbean star Chris Gayle.
Sports news : Shubhbrato Mukherjee: Virat Kohli has been in good form since the beginning of this IPL season. He has maintained that form even in matches against Kolkata Knight Riders. And in this match, Virat Kohli has set this new record. He has hit the most sixes for a particular franchise in IPL history. He has overtaken Caribbean star Chris Gayle.
Today, while opening the innings, Kohli led the team to a strong position, remaining unbeaten till the end. And during this innings, he set this new milestone. Till the match against KKR, Virat Kohli has hit a total of 242 sixes. He holds the second position on the list, behind another cricketing legend, Chris Gayle, who has 239 sixes. The third position is held by South African legend AB de Villiers, who has hit 238 sixes. Both Gayle and de Villiers retired from the game a long time ago. In the current IPL, these two stars are now working as commentators for official broadcasters.
Today, Virat Kohli started the innings with aggression. He opened with Faf du Plessis. At the end of the day, he remained unbeaten with 83 runs. He played 59 balls in his innings. He hit four fours and six sixes. He batted at a strike rate of 140.67. He was supported by Cameron Green (33), Glenn Maxwell (28), and Dinesh Karthik (20). Assigned to bat for 20 overs, RCB lost six wickets and scored 182 runs. Today, Kohli was seen aggressively batting against KKR's spinners Varun Chakravarthy and Sunil Narine.
In conclusion, Virat Kohli's remarkable performance in the IPL match against Kolkata Knight Riders not only secured victory for Royal Challengers Bangalore but also etched his name in the history books. Kohli's unbeaten 83 runs off 59 balls, including four fours and six sixes, not only propelled his team to a formidable position but also surpassed Chris Gayle's record for the most sixes by a player representing a single franchise in IPL history. Kohli's consistency and aggressive batting display highlight his prowess as one of the premier batsmen in the IPL.
Conflict over ownership of boulders fallen from the sky
A piece of meteorite fell from space, sparking a dispute over its ownership. This dispute has been ongoing for almost four years now, even reaching the courts. Despite sounding incredulous, such a scenario has indeed unfolded in Sweden.
Knowledge story : The meteorite chunk is actually a meteoroid. The ownership of this piece is under dispute between two parties. This legal battle began when a large meteoroid fell near the village of Odalen, Sweden, on the night of November 10, 2020. The village is located in the northern region of Stockholm, amidst a pine forest.
The moment of the meteoroid's fall was captured by several cameras in the area, commonly used to record space research and meteoroid falls. Following the fall, a search ensued, lasting several weeks until the meteoroid was finally found.
However, the ownership dispute arose thereafter. The initial claimants were two friends who first found the meteoroid. The second claimant was the owner of the land where it fell. The dispute escalated to court, and for the past four years, the case has been ongoing.
Recently, a new twist emerged in this legal battle. An appeals court ruled in favor of the landowner. The two friends who conducted the search for several weeks after the fall had their claim dismissed by the court. However, the case is still pending final resolution as the two friends have not relinquished their claim.
A few days after the meteoroid fell to the ground, a group of paranormal enthusiasts discovered a second meteoroid named Pahkar-khanda. This discovery led to another round of searches. After several weeks of searching, the friends Anders and Andreas found the meteoroid.
For the two friends, this was no ordinary meteoroid. To them, it was a piece of meteorite or something even more valuable. Andreas told The New York Times in an interview that most meteoroids disintegrate upon entering Earth's atmosphere, leaving behind fragments called meteorites. Some meteorites can reach the Earth's surface, which are then called meteoroids. The meteoroid found in the pine forest near Stockholm was a bit different. Its weight was almost ten times that of an ordinary meteoroid.
A few weeks later, Anders and Andreas took the meteoroid to the Swedish Museum of Natural History. Since 2020, the meteoroid has been housed in this museum.
Researchers at the Swedish Museum of Natural History revealed that the primary element of the meteoroid is iron. They also shed light on how this meteoroid landed in Sweden and whether it originated from a planet or a star.
,The Swedish Museum of Natural History reports that the meteoroid, which fell to the ground, has a shape resembling a large loaf of bread, weighing about 31 pounds or 14 kilograms. Initially, it was part of a larger meteoroid in space. Scientists speculate that the original weight of the meteoroid from which it fell could have been more than 9 tons.
conclusion
The fascinating saga of the meteoroid's fall in Sweden, its discovery, and the ensuing legal dispute highlight the complexities surrounding ownership of celestial objects. Despite its extraordinary nature, this incident underscores the intersection of scientific curiosity, legal intricacies, and human fascination with the mysteries of the cosmos. As the legal battle continues, researchers delve deeper into the origins and composition of the meteoroid, adding to our understanding of space and our place within it.
Full solar eclipse: the day will be as dark as night, school will be closed!
On the upcoming 8th of April 2024, the world is set to witness a rare solar eclipse. However, due to the total eclipse occurring only in certain regions, NASA has already informed that the entire Earth won't be able to witness the phenomenon.
Knowledge story : It's been reported that during this rare event, Mexico, the United States, and Canada will experience a complete covering of the Sun by the Moon, resulting in darkness akin to nighttime during the day. Consequently, it's been revealed in a report by the American news outlet, American Newsweek, that hundreds of schools in the United States will be closed on that day.
According to NASA, the first solar eclipse will be visible on the Pacific coast of Mexico at 11:07 a.m. local time on the 8th of April.
This eclipse, occurring after 54 years, has been described by NASA scientists as 'special'. Such eclipses occurred previously in 1970 and might happen again in 2078.
However, there are concerns surrounding this solar eclipse. Local authorities have cautioned that directly looking at the Sun during the eclipse could cause permanent damage to the eyes.
It is said that the total eclipse will be visible from Texas, Oklahoma, Arkansas, Missouri, Illinois, Kentucky, Indiana, Ohio, Pennsylvania, New York, Vermont, New Hampshire, and Maine. Consequently, schools in these states will also be closed.
Nevertheless, various places in Texas and Maine have declared a 'state of emergency' regarding the solar eclipse. Local administrations have advised residents to stock up on essential supplies and have also provided special glasses for students to use during travel times
Conclusion
The upcoming solar eclipse on April 8th, 2024, is anticipated to be a remarkable event, with certain regions experiencing a total eclipse while others witness partial coverage. While it presents an exciting opportunity for observation, caution is advised to protect one's eyes during the phenomenon. As preparations are underway, including school closures in affected areas, it's a moment that underscores both the awe-inspiring wonders of our universe and the need for careful consideration and safety measures.
Is Calling on WhatsApp Secure?
Knowledge story : Social media platforms are becoming increasingly popular day by day, with WhatsApp's popularity soaring, especially due to its robust security measures. The platform is operated by Meta, the parent company of Facebook and Instagram.
This platform is end-to-end encrypted, meaning your messages, files, and calls are all secure. Additionally, the company itself has stated that they cannot read your messages even if they wanted to.
WhatsApp allows for direct calling not only between familiar contacts but also with strangers. As a result, many individuals engage in regular audio and video calls alongside exchanging messages, images, or videos.
While there have been a few incidents of smartphones being hacked through WhatsApp calls, these are relatively rare and occurred quite some time ago. At that time, a security flaw in WhatsApp allowed cybercriminals to hack several smartphones via phone calls. The WhatsApp team has since resolved that security flaw.
Cybercriminals have also carried out cyber attacks by sending missed calls through WhatsApp, known as 'zero-click exploits'. These exploits essentially involve a form of hacking technique.
Using this technique, it became possible for specific individuals' smartphones to be hacked without their knowledge. However, even if unable to hack smartphones through missed WhatsApp calls, cybercriminals were able to secretly install spyware. WhatsApp has since addressed and fixed that security flaw.
If your WhatsApp account is hacked, you may notice:
1 ) Messages that you did not send.
2 ) Changes in profile photo or name.
3 ) Logins from different devices.
4 ) Incoming or outgoing calls from unfamiliar numbers.
Actions to enhance WhatsApp security:
1 ) Never share your registration code or verification PIN with anyone.
2 ) Keep two-step verification enabled and provide an email address. It will be useful if you forget your PIN and need to recover it.
3 ) Set up a voicemail password on your phone.
In conclusion :
WhatsApp's popularity continues to rise, attributed to its robust security measures and the ability to connect with both known and unknown contacts through various communication channels. While past security flaws have been addressed, users should remain vigilant and take proactive steps to enhance their WhatsApp security.
The creature woke up after 24 thousand years
Knowledge story : After 24 thousand years a creature woke up. This creature was in a state between life and death for so long. Researchers were surprised when this creature woke up after 24 thousand years. What is the name of this animal? How did you wake up after such a long time?
Stories of animals waking up after years of sleep are known from folklore. We all have heard such stories since childhood. In fact, some turtles can sleep for three to four years. And the story of hibernation of snakes and frogs is well known.
Some fish can also spend many years in hibernation. However, it's almost unbelievable for a creature to wake up after exactly 24 thousand years. Yet, astonishingly, it's true. Recently, scientists discovered evidence of this creature's awakening near the Alazeya River in Siberia.
This creature is actually a microscopic organism. Its length can be as small as half a millimeter. In 1696, scientists first discovered the existence of this creature. They found it near holy water. Its mouth resembles a wheel-like structure.
These special creatures possess extraordinary abilities. They can suspend all biological activities in their bodies and then revive themselves. Before this, scientists had already found evidence of this creature hibernating for long periods.
At minus 20 degrees Celsius, the creature remained alive for a decade. This time, it broke its own record of hibernation. Researchers have observed that its hibernation can last for 24 thousand years. Naturally, the creature's lifespan will be much longer. They are capable of reproducing asexually.
In conclusion :
The discovery of a microscopic organism capable of surviving and awakening from a 24-thousand-year hibernation period is both remarkable and fascinating. This finding challenges our understanding of biological limits and opens new avenues for scientific exploration into the mechanisms of hibernation and dormancy. As we continue to uncover the secrets of the natural world, such discoveries remind us of the incredible resilience and adaptability of life forms, even in the most extreme conditions.
The mystery of the creation of the universe is being explored by the Euclid telescope
Knowledge story : In the world of science, one of the biggest questions is: what created this universe? To search for answers, a European telescope, launched into space from Florida in the United States, will create a detailed three-dimensional map of this universe, capturing images of billions of galaxies. Scientists hope to gain insights into the so-called dark matter and dark energy through this map. This news is from the BBC.
It is conceived that everything we see in the universe is controlled by these two entities.
However, researchers admit that they still don't know much about dark matter and dark energy. None of these can be directly identified.
Now, Euclid's three-dimensional map will be used to understand these two subjects better. Scientists will attempt to understand what kind of impact dark energy and dark matter have had on the universe's time and space.
Isobel Hook, a teacher and astrophysicist at Lancaster University in the United Kingdom, said, 'Due to this lack of knowledge, we can't really explain our origin.'
She says, 'What we'll learn from this Euclid mission will help us understand this universe.'
This mission is somewhat like embarking on a journey before knowing where the ship is located. From this research, we'll try to understand where we are in this universe, how we got here today, and how all the extraordinary galaxies were formed after the Big Bang, how the solar system was formed, and how life began,' according to the BBC.
The Euclid telescope has cost 1.4 billion euros to build. It was launched into space from the Cape Canaveral on a SpaceX Falcon 9 rocket on Saturday.
The telescope will be located 1.5 million kilometers away from Earth. It will take about a month to reach its destination. Scientists say it will allow us to travel back in time by a thousand years in the history of the universe.
In addition to being initially a European Space Agency project, the United States' NASA has also made significant contributions to this mission, especially in terms of the telescope's science and engineering aspects."
Euclid Telescope: What Will It Do?
Drawing from previous research, it's estimated that about 70% of the energy in the universe is dark energy. Roughly 25% is dark matter, and the remaining 5% consists of stars, planets, gas, dust, and visible matter like us.
To grasp the mysteries of this 95% of the universe, the Euclid Telescope will conduct two research missions over six years.
Its main task will be to create a map of where and how dark matter is distributed. This substance can't be directly observed, but astronomers can infer its presence through the visible effects of gravitational forces.
For instance, without dark matter, galaxies wouldn't be able to maintain their shape. It acts as a "scaffolding," holding the universe together, even though it's invisible and doesn't emit, absorb, or reflect light.
While dark matter itself can't be seen, the telescope will help understand where and how it exists. Scientists believe that analyzing light from distant galaxies can provide insights into dark matter.
The Hubble Space Telescope previously shed light on this, but the Euclid Telescope will cover a much larger area – 15,000 square degrees of the sky.
The camera used for this task was developed in the UK. Professor Mark Cropper from University College London's Space Science Laboratory describes the images it will capture as "huge." He says, "Just one picture will need more than three high-definition TVs."
On the other hand, dark energy is distinct from dark matter. It's causing galaxies to move apart faster, leading to the universe's accelerated expansion since its birth. Three scientists were awarded the Nobel Prize in 1998 for confirming its existence and effects.
Analyzing three-dimensional images of sprawling galaxies across the cosmos, the Euclid Telescope will attempt to uncover more about dark energy.
Scientists aim to measure the voids between various cosmic structures and how they've expanded over time. They'll use "yardsticks" like the average distances between galaxies.
While some research has been done in this area before, Euclid will provide more accurate positions for nearly two billion galaxies. These galaxies are located at distances of about a thousand billion light-years from Earth.
Professor Bob Nichol from the University of Portsmouth anticipates asking significant questions once this data is available. For example, does the universe expand at the same rate everywhere? If not, what are the implications?
He says, "This telescope may not definitively say, 'This is dark matter, and this is dark energy.' But it will refine our understanding of these concepts and theories significantly."
Euclid may even lead to the discovery of new phenomena in the universe. Professor Mark McCracken from the European Space Agency believes dark energy could be a fifth fundamental force, distinct from the four known forces in physics. He suggests it might operate on a vast scale without affecting life on Earth directly.
However, it could still have a profound impact on the universe's future. Will our cosmos continue to expand indefinitely, or will it eventually collapse back to its previous state? These are the questions that Euclid aims to shed light on
Cough not subsiding? Without any medication, you can quickly fix cough with home remedies
Health tips: During the winter season, from young to old, most of us suffer from fever and cold-cough. Even though the fever and cold decrease within a few days, the cough refuses to go away. The intensity of coughing increases during sleep, leading to disturbances in sleep. Even after taking syrup, there seems to be no improvement. Dry cough persists stubbornly. Therefore, alongside medication, one can also rely on some home remedies.
Adhatoda leaves:
Adhatoda leaves are very useful for cough. Whatever type of cough it may be, it will be relieved with these adhatoda leaves. And when the throat is sore due to cough, no medicine seems to work well. Then these Justicia adhatoda leaves will come in handy for you. Prepare tea with two Justicia adhatoda leaves and jaggery. Drink it twice a day, in the morning and evening, for three to four days. Any type of cough will be relieved.
Ginger:
To quickly get rid of cough, ginger's juice mixed with honey is very effective. Ginger helps to clear mucus from the respiratory tract. Ginger's antimicrobial and anti-inflammatory properties also help boost the body's immune system to resist diseases . Chewing small pieces of ginger with a pinch of salt can reduce cough. Dry ginger is also available in the market. Even keeping dry ginger in the mouth can be beneficial. Additionally, you can also make ginger tea to consume.
Honey:
Honey is one of the oldest home remedies for cough relief. It soothes the throat and relieves burning sensations. Honey contains antimicrobial and anti-inflammatory properties, which help in fighting bacterial or viral infections.
Licorice:
Licorice is extremely beneficial for keeping the respiratory tract clear, especially in cases of cold and cough. It also helps in relieving throat pain and burning. Its anti-inflammatory and antimicrobial properties help in eliminating viruses, keeping viral infections at bay.
Mint Leaves:
Mint contains menthol, which is beneficial for the throat. It can reduce any discomfort in the throat. Mint is also very useful for dry cough problems. You can mix mint leaves in tea and consume it for relief.
Warm Water:
Drinking warm water can further alleviate cough. So continue drinking warm water until the cough subsides. Along with warm water, you can also consume hot soup and herbal teas. This will soothe the throat and alleviate dry cough.
Steam Inhalation:
Mix a few drops of eucalyptus oil in hot water and inhale the steam. Alternatively, you can just inhale steam from hot water. Steam inhalation is very effective in relieving throat pain, cold, and cough.
Gargling:
Gargling is the most effective home remedy for cough and throat pain. Gargling with saline water can bring a lot of relief. Mix some salt in half a glass of warm water and gargle twice a day. You will find relief."
In conclusion :
there are several effective home remedies you can try to alleviate your cough without relying on medication. From vasaka leaves to garlic, honey, and even simple practices like gargling with salt water or inhaling steam, there are plenty of options to explore. Give these remedies a try and hopefully, you'll find relief soon!
New species of marine animal found in UK waters
Knowledge story: Scientists in the United Kingdom have recently discovered a new species of marine organism in the country's waters. Previously, it was believed that there were only two types of marine slugs of the 'Plurobranchidae' species on Earth. However, none of them had been seen in the waters of the United Kingdom until now.
Slugs are creatures that resemble snails but without any external shell. Recently, scientists from the UK's Center for Environment, Fisheries and Aquaculture Science (CEFAS) discovered the third species of marine slug in the UK's southwest region.
The newly discovered species is named 'Pluerobranchia britannica'. In 2018 and 2019, the first findings of this species were found in the Western Channel and the Celtic Sea by CEFAS and the Spanish Institute of Oceanography.
So far, scientists have found 14 samples of this new species, indicating that the creature's size ranges between two to five centimeters, and it belongs to a type known as 'side-gilled sea slugs'.
While other types of marine slugs are common, this particular species found in warm waters of the mid-Atlantic Ocean exhibits some distinct characteristics. Scientists believe that due to ongoing climate change, these new species of marine slugs are migrating towards the north.
Initially, researchers thought they had discovered a new lineage of a known species. However, further examination revealed that these were indeed distinct species.
Dr. Ross Bulimore, a marine biologist at CEFAS, stated, "We have only conducted brief examinations of two samples of 'Pluerobranchia', the newly discovered species. Previously, no species of this genus had been recorded in UK waters or in any northward-flowing currents, making this discovery even more exciting."
After thorough assessment in collaboration with the University of Cadiz in Spain, we can confirm that this is a new species. Dr. Juan Lucas Curraido, a professor of biology at the University of Cadiz, added, "Researchers from CEFAS contacted me to report their collection of a new species of marine slug, 'Pluerobranchia'. However, they remain cautious about its identification. I was truly astonished.
The first reason being that no species of this genus have ever been seen in British waters or in northward-flowing currents. Secondly, discovering a new species in European waters is truly thrilling.
Lucas suggests that this new species may also spread to the west coast of France, Spain, and northern Portugal.
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Top 5 5G smartphones that shook the market
Knowledge story: 5G services have already been launched in India. Various companies are launching 5G phones one after the other in the Indian market. Let's take a look at some of the best 5G smartphones in India right now.
1. iPhone 14
The iPhone 14, iPhone 14 Plus, iPhone 14 Pro, and iPhone 14 Pro Max 5G are available in the Indian market. The iPhone 14 has a 12-megapixel dual rear camera. The Pro variant phones have a 6.1-inch and 6.7-inch Super Retina XDR display with 120Hz adaptive refresh rate support and an LTPO panel. The iPhone 14 and 14 Plus phones have a 6.1 and 6.7-inch 60Hz OLED display with 1200 nits HDR brightness. The iPhone 14 and 14 Plus have the A15 Bionic chipset, while the 14 Pro and 14 Pro Max have the A16 Bionic chipset. The 128GB variant of the iPhone 14 is currently available on Flipkart for ₹67,999.
2. Vivo X90 and Vivo X90 Pro
In April, popular company Vivo launched the Vivo X90 Pro and Vivo X90 smartphones in the Indian market. Both these 5G phones run on FunTouch OS based on Android 13. The 8GB RAM + 256GB storage variant of the Vivo X90 phone is priced at ₹59,999, while the 12GB RAM + 256GB storage variant is priced at ₹63,999. The 12GB RAM + 256GB storage variant of the Vivo X90 Pro is priced at ₹84,999.
3. Samsung Galaxy S21 FE
The Samsung Galaxy S21 FE smartphone is powered by the Exynos 2100 chipset. It has a 6.4-inch Full HD+ AMOLED 120Hz display. This 5G phone has 25W fast charging, 4500mAh battery with 15W wireless charging support. The S21 FE phone has a 12+12+8-megapixel triple rear sensor and a 32-megapixel selfie sensor. The 8+128GB variant is priced at ₹39,999 and the 8+256GB variant is priced at ₹59,999 on Flipkart.
4. Realme GT Neo 3
The Realme GT Neo 3 phone is powered by the MediaTek Dimensity 8100 chipset. It supports 150W fast charging, which fully charges the phone in just 15 minutes. It has a 6.7-inch Full HD+ AMOLED display with 120Hz refresh rate. The phone has a triple rear sensor, which includes a 50-megapixel main camera with Sony IMX766 sensor and OIS, an 8-megapixel ultrawide sensor, and a 2-megapixel macro sensor. There is a 16-megapixel front camera for taking selfies. The 12+256GB variant of this phone is priced at ₹42,999 on Flipkart.
5. Samsung Galaxy M53 5G
The Samsung Galaxy M53 5G is the latest smartphone in this series to be launched in the Indian market with the MediaTek Dimensity 900 chipset. This smartphone has a quad rear camera setup with a 108-megapixel primary rear camera. There is also a 32-megapixel front camera for selfies. This phone has a 120Hz Full HD+ AMOLED display, 5000mAh battery and 25W charging support. The 6+128GB variant of this phone is priced at ₹24,990 and the 8+128GB variant is priced at ₹25,799 on Flipkart.
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Memory power will increase a thousandfold! There's no comparison to boosting intellect with this milk.
This milk is rich in omega-3 fatty acids, alongside containing Vitamin E and minerals. Vitamin E is a potent antioxidant that protects cells from oxidative stress. This helps keep the skin youthful even in old age. Additionally, minerals like magnesium and phosphorus help maintain healthy bones and teeth. Let's learn how to prepare this special milk.
The fruit used to make this milk is Walnuts . They are incredibly beneficial. Walnuts need to be soaked in water overnight. After soaking, they need to be finely ground in a mixer. Once Walnuts are ground, add one to two cups of water as required. Mix it again for two minutes. This will result in Walnuts milk. Now, strain this milk properly.
Antioxidants present in Walnuts promote collagen production. This helps maintain skin brightness and firmness as age progresses. Walnuts are also rich in fibre. Eating a handful of Walnuts keeps the stomach full for a long time, preventing frequent hunger pangs. This milk is also extremely helpful in weight management. Walnuts contain magnesium, which helps keep bones healthy and relaxes muscles. They contain healthy fats, which keep the brain healthy and active. They relieve mental stress, sharpen memory, and improve focus.
In conclusion
The remarkable benefits of Walnuts milk are undeniable. It is a powerhouse of nutrients, essential for both children and adults alike. From boosting memory and intellect to promoting skin health and aiding weight management, Walnuts milk stands out as a versatile and invaluable addition to one's diet. Its rich content of omega-3 fatty acids, Vitamin E, minerals, and antioxidants make it a superior choice for overall well-being. Incorporating Walnuts milk into your daily routine can lead to numerous health benefits and contribute to a healthier, more vibrant life.
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If zinc levels decrease, how would you know?
Zinc is a mineral used by the body to fight infections and create cells, crucial for healing and DNA production. It serves as the genetic blueprint for all cells. When the body lacks zinc, it may show certain symptoms.
Zinc is utilized in the body for cell production and immune function. When there's a deficiency in zinc, the body can become unhealthy and may not be able to generate new cells. This can lead to the following symptoms:
List of symptoms
Explanation of weight loss, delayed healing time Reduced sense of taste and smell, diarrhea, loss of appetite, frequent illnesses like colds or coughs, hair loss, brittle nails, sexual health issues, impact on fetal development if a pregnant mother lacks zinc
Which foods contain zinc?
Shrimp fish is a rich source of zinc. Chicken meat and eggs are among the top sources of zinc. You can get zinc from lentils and chickpeas. Dark chocolate contains zinc. Cashews and almonds are sources of zinc.
Caution:
Even though consuming excess zinc beyond requirements can pose health risks. Zinc excess interferes with copper absorption, leading to anemia. Additionally, it can cause vomiting, nausea, loss of appetite, headache, and gastrointestinal discomfort. Therefore, it's advisable to seek expert advice before supplementing zinc intake.
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