Health tips: During the winter season, from young to old, most of us suffer from fever and cold-cough. Even though the fever and cold decrease within a few days, the cough refuses to go away. The intensity of coughing increases during sleep, leading to disturbances in sleep. Even after taking syrup, there seems to be no improvement. Dry cough persists stubbornly. Therefore, alongside medication, one can also rely on some home remedies.
Adhatoda leaves:
Adhatoda leaves are very useful for cough. Whatever type of cough it may be, it will be relieved with these adhatoda leaves. And when the throat is sore due to cough, no medicine seems to work well. Then these Justicia adhatoda leaves will come in handy for you. Prepare tea with two Justicia adhatoda leaves and jaggery. Drink it twice a day, in the morning and evening, for three to four days. Any type of cough will be relieved.
Ginger:
To quickly get rid of cough, ginger's juice mixed with honey is very effective. Ginger helps to clear mucus from the respiratory tract. Ginger's antimicrobial and anti-inflammatory properties also help boost the body's immune system to resist diseases . Chewing small pieces of ginger with a pinch of salt can reduce cough. Dry ginger is also available in the market. Even keeping dry ginger in the mouth can be beneficial. Additionally, you can also make ginger tea to consume.
Honey:
Honey is one of the oldest home remedies for cough relief. It soothes the throat and relieves burning sensations. Honey contains antimicrobial and anti-inflammatory properties, which help in fighting bacterial or viral infections.
Licorice:
Licorice is extremely beneficial for keeping the respiratory tract clear, especially in cases of cold and cough. It also helps in relieving throat pain and burning. Its anti-inflammatory and antimicrobial properties help in eliminating viruses, keeping viral infections at bay.
Mint Leaves:
Mint contains menthol, which is beneficial for the throat. It can reduce any discomfort in the throat. Mint is also very useful for dry cough problems. You can mix mint leaves in tea and consume it for relief.
Warm Water:
Drinking warm water can further alleviate cough. So continue drinking warm water until the cough subsides. Along with warm water, you can also consume hot soup and herbal teas. This will soothe the throat and alleviate dry cough.
Steam Inhalation:
Mix a few drops of eucalyptus oil in hot water and inhale the steam. Alternatively, you can just inhale steam from hot water. Steam inhalation is very effective in relieving throat pain, cold, and cough.
Gargling:
Gargling is the most effective home remedy for cough and throat pain. Gargling with saline water can bring a lot of relief. Mix some salt in half a glass of warm water and gargle twice a day. You will find relief."
In conclusion :
there are several effective home remedies you can try to alleviate your cough without relying on medication. From vasaka leaves to garlic, honey, and even simple practices like gargling with salt water or inhaling steam, there are plenty of options to explore. Give these remedies a try and hopefully, you'll find relief soon!
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