Bengali in fish and rice. A Bengali cannot eat without fish. Fish has first class protein. Fish skin is also rich in protein. But the fish fork? what to eat Ever wondered? (Disclaimer: This report is for general information only, so always seek expert advice for details.)
Nutritionists say fish bones are full of calcium and phosphorus. Therefore, eating fish bones regularly fills up the calcium deficiency in the body. Bone and teeth health is good. Osteoporosis and osteoarthritis are better by chewing fish bones. Make sure the fish is fresh.
The bones of preserved fish should not be eaten. It can cause digestive problems. Take extra care when chewing on fish bones. Otherwise, the thorn in the throat may cause trouble. Chew the fish bone well.
Fish is a storehouse of several beneficial minerals. It contains zinc and iron in addition to calcium. Experts say that eating light fish broth maintains its nutritional value.
Nutritionists at Bangalore Fortis Hospital said that eating live fish will have multiple benefits! But the problem is, most of the fish sold in the market are mixed with formalin. And if you chew these fish bones, the risk of falling into the clutches of multiple problems will increase!
You can even fall into the trap of complex diseases like cancer starting from digestive problems. So it is wise not to eat cold storage fish. (Disclaimer: This report is for general information only, so always seek expert advice for details.)
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